kickboxing
Kickboxing and Fitness training at its BEST. Reduce stress, increase strength and build muscle tone in these non-choreographed, high-energy classes. Have fun and be challenged. AM supervised children’s area also provided.
krav maga
Krav Maga is a simple, effective self-defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios.
Latest News
Effective June 1st, 2010 CrossFit early morning classes have been officially changed...
Congratulations on a successful Krav Maga Level 1 belt test on Saturday May 1, 2010. Martin...
We are proud to announce effective May 1st, 2010, we will be adding a 5:45pm Kickboxing...
Read More Posts From This CategoryUpcoming Events
We are pleased to announce that Olympic Weightlifting Coach Mark Cannella will be...
Class Cancellations
Mon. 5/31- Memorial day Mon. 9/6- Labor Day Thur. 10/28-Trick or Treat Thanksgiving- Wed 11/24 closed pm classes, Thurs 11/25 and Fri 11/26 closed all classes Fri. 11/24 and 11/25 Christmas Eve/Christmas Fri. 12/31- closed pm classes- New Years Eve Sat 1/1- New Year’s Day Read More →
No closures at this time. Read More →
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